How it Works
The Re Habit Bracelet pairs fashion with a simple yet powerful technique used to break unwanted habits such as
- Nail biting
- Hair pulling
- Sugar cravings
- Smoking addictions
- Anxiety
- Procrastination
- And more!
The Re Habit technique is derived from aversion therapy, which trains your brain to create a negative association with your bad habit. Many psychologists and therapists have recommended this method (often referred to as the "Rubber Band Technique") to their clients as an effective way conquer negative behavior patterns.
The underside of the bracelet contains a section of elastic cord; whenever you feel the urge to engage in the unwanted behavior, pull on the cord and release it against your skin.
That snapping sensation causes your brain to associate the undesired behavior with discomfort, and your brain will soon determine that engaging in this behavior is not in your best interest.
Think of this as a "pattern interrupter". Those negative urges will become weaker and weaker, and you may find that they disappear altogether!
Learn more about the Re Habit Method here.